PoconoWomen » middle age http://poconowomentoday.com Ideas for Business and Personal Success Thu, 12 Apr 2012 21:08:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How to fight inevitable weight gain http://poconowomentoday.com/2010/03/how-to-fight-inevitable-weight-gain/ http://poconowomentoday.com/2010/03/how-to-fight-inevitable-weight-gain/#comments Wed, 31 Mar 2010 19:37:22 +0000 megawattcom http://poconowomentoday.com/?p=293 To maintain a healthy weight, middle-aged women essentially have to work their tails off, exercising 60 minutes a day. Seven days a week. For women who already are overweight, “it may be too late,” the study ominously states.

Who has that kind of time and discipline? Many of the Orange County women I spoke with acknowledged, shaking their heads, that putting on pounds probably is inevitable for women (and a lot of men) as they age. But that didn’t stop them from working as hard as they could to keep inevitability at bay.

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