Posts Tagged ‘sleep’
7 Foods that will make you glow
Prevention Magazine offers these eye-opening tips for healthier looking skin… If you want younger, better looking skin, think beyond the sunscreen (but use that too) and tinker with your diet. “Good nutrition is a fundamental building block of healthy skin,” says Leslie Baumann, MD, a dermatologist in Miami Beach. The natural ingredients in food help ...
How Sleep Loss Affects Women More Than Men
Recent research shows that women like Egan-Kenny who report sleepless nights have a greater risk for health problems than men. Researchers at Duke University Medical Center, led by Edward Suarez, PhD, an associate professor in the department of psychiatry and behavioral sciences, found that women who reported unhealthy sleep are at an elevated risk for heart disease, type 2 diabetes, and depression.
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What Our Members Say…
One of the things I love the most about the Pocono Women is that it’s holistic. Yes, we are a group of professional women who benefit from networking and sharing ideas with other women business owners, but the icing on the cake is that the group is focused on the well-being of the whole person-mind, body, spirit and business! As women, we always give so much to others, and being a part of this group is a gift I give to myself.
Shannon Goodwin
Rise & Shine Consulting
