Posts Tagged ‘weight loss’
7 Foods that will make you glow
Prevention Magazine offers these eye-opening tips for healthier looking skin… If you want younger, better looking skin, think beyond the sunscreen (but use that too) and tinker with your diet. “Good nutrition is a fundamental building block of healthy skin,” says Leslie Baumann, MD, a dermatologist in Miami Beach. The natural ingredients in food help ...
Weight Loss Strategy: 8 Ways To Lose Belly Fat With Portion Control
Kids are told to clean their plates at every meal, so it’s no wonder they grow into adults who feel compelled to finish whatever’s in front of them. Breaking that habit can be next to impossible—but you don’t necessarily have to in order to lose a few pounds. Switching up your plates, silverware, and even centerpieces (we’re serious) can let you polish off every last morsel without having to let out your entire wardrobe.
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What Our Members Say…
One of the things I love the most about the Pocono Women is that it’s holistic. Yes, we are a group of professional women who benefit from networking and sharing ideas with other women business owners, but the icing on the cake is that the group is focused on the well-being of the whole person-mind, body, spirit and business! As women, we always give so much to others, and being a part of this group is a gift I give to myself.
Shannon Goodwin
Rise & Shine Consulting
