Posts Tagged ‘Wellness’
7 Foods that will make you glow
Prevention Magazine offers these eye-opening tips for healthier looking skin… If you want younger, better looking skin, think beyond the sunscreen (but use that too) and tinker with your diet. “Good nutrition is a fundamental building block of healthy skin,” says Leslie Baumann, MD, a dermatologist in Miami Beach. The natural ingredients in food help ...
4 Ways to Live Longer
The hard science of medicine gets all the credit for staving off disease and adding on years. But practices that strengthen your inner life — your mind, mood, and sense of connection — count, too, often as much as any solution that comes from a scalpel or prescription pad. “There’s good evidence that emotional, spiritual, and social factors are all important for longevity,” says Gary Small, M.D., director of the Center on Aging at UCLA. Research shows that these four strategies help the most
Weight Loss Strategy: 8 Ways To Lose Belly Fat With Portion Control
Kids are told to clean their plates at every meal, so it’s no wonder they grow into adults who feel compelled to finish whatever’s in front of them. Breaking that habit can be next to impossible—but you don’t necessarily have to in order to lose a few pounds. Switching up your plates, silverware, and even centerpieces (we’re serious) can let you polish off every last morsel without having to let out your entire wardrobe.
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