Archive for the ‘Health’ Category
Weight Loss Strategy: 8 Ways To Lose Belly Fat With Portion Control
Kids are told to clean their plates at every meal, so it’s no wonder they grow into adults who feel compelled to finish whatever’s in front of them. Breaking that habit can be next to impossible—but you don’t necessarily have to in order to lose a few pounds. Switching up your plates, silverware, and even centerpieces (we’re serious) can let you polish off every last morsel without having to let out your entire wardrobe.
Dry Skin: Dry Skin Fixes for Hands, Feet, Body, Face and Lips
Why Do I Suffer From Dry Skin in the Winter? In winter, low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also suck the moisture out of skin. To keep your skin feeling dewy and moist all year-round, follow these dry skin fix-it tips.
March Is Colon Cancer Awareness Month
Even with advances in screening technology colorectal cancer continues to be the second leading cancer killer of men and women combined. In 2010, nearly 50,000 people in the United States will die from colorectal cancer. The real tragedy is that many of these deaths could be prevented if more people took advantage of colorectal cancer screening and early detection.
How Sleep Loss Affects Women More Than Men
Recent research shows that women like Egan-Kenny who report sleepless nights have a greater risk for health problems than men. Researchers at Duke University Medical Center, led by Edward Suarez, PhD, an associate professor in the department of psychiatry and behavioral sciences, found that women who reported unhealthy sleep are at an elevated risk for heart disease, type 2 diabetes, and depression.
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What Our Members Say…
One of the things I love the most about the Pocono Women is that it’s holistic. Yes, we are a group of professional women who benefit from networking and sharing ideas with other women business owners, but the icing on the cake is that the group is focused on the well-being of the whole person-mind, body, spirit and business! As women, we always give so much to others, and being a part of this group is a gift I give to myself.
Shannon Goodwin
Rise & Shine Consulting
