Archive for the ‘Wellness’ Category
7 Foods that will make you glow
Prevention Magazine offers these eye-opening tips for healthier looking skin… If you want younger, better looking skin, think beyond the sunscreen (but use that too) and tinker with your diet. “Good nutrition is a fundamental building block of healthy skin,” says Leslie Baumann, MD, a dermatologist in Miami Beach. The natural ingredients in food help ...
Fantastic Recipes from Shawnee Inn’s Chef “G”
Shawnee Inn’s Chef “G” was the hit of the PoconoWomen’s “Power of Ten” conference as he demonstrated cooking his “Ten Killer Kabobs”. As promised, here are some of the recipes he used to get the delicious results. And they’re just in time for BBQ season! Ladies! Fire up those grills! Thanks, Chef G! Lamb Shish ...
Girlfriend Getaways: Recharging with Your Besties
From yoga to hiking to simply relaxing, Erik Torkells from Budget Travel presents the top choices in spa packages for you and your pals
How to fight inevitable weight gain
Weight gain as we hit middle-age becomes a larger and larger issue. But you can fight off the menopausal binge. Read more here.
How to be a smart patient
A New Day for Patients and Doctors The relationship between doctors and patients is changing. Several things are happening at once. Patients now have access, via the Internet, to more and better information about health and healthy living than ever before. Doctors’ schedules are busier than ever, too, which means that the days of leisurely ...
The Biggest Change You’ll Ever Make: Attitude
You may have heard it said before that an attitude change is easy. All you have to do is change everything about yourself. As crazy as it seems, it’s the truth. A change in your attitude will eventually involve everything about you. It’s easy and yet, the fact that you have to keep at it day after day after day is what makes it really hard. An attitude change requires a long term perseverance that few people have. That’s what makes it the biggest change you will ever make
4 Ways to Live Longer
The hard science of medicine gets all the credit for staving off disease and adding on years. But practices that strengthen your inner life — your mind, mood, and sense of connection — count, too, often as much as any solution that comes from a scalpel or prescription pad. “There’s good evidence that emotional, spiritual, and social factors are all important for longevity,” says Gary Small, M.D., director of the Center on Aging at UCLA. Research shows that these four strategies help the most
Weight Loss Strategy: 8 Ways To Lose Belly Fat With Portion Control
Kids are told to clean their plates at every meal, so it’s no wonder they grow into adults who feel compelled to finish whatever’s in front of them. Breaking that habit can be next to impossible—but you don’t necessarily have to in order to lose a few pounds. Switching up your plates, silverware, and even centerpieces (we’re serious) can let you polish off every last morsel without having to let out your entire wardrobe.
Dry Skin: Dry Skin Fixes for Hands, Feet, Body, Face and Lips
Why Do I Suffer From Dry Skin in the Winter? In winter, low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also suck the moisture out of skin. To keep your skin feeling dewy and moist all year-round, follow these dry skin fix-it tips.
March Is Colon Cancer Awareness Month
Even with advances in screening technology colorectal cancer continues to be the second leading cancer killer of men and women combined. In 2010, nearly 50,000 people in the United States will die from colorectal cancer. The real tragedy is that many of these deaths could be prevented if more people took advantage of colorectal cancer screening and early detection.
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